Tools to Help Relax Pelvic Floor Muscles

Pelvic floor muscles play a crucial role in maintaining good sexual health, as well as supporting the pelvic organs and controlling bladder and bowel movements. However, these muscles can become tight and tense due to various reasons such as stress, anxiety, trauma, or simply holding tension in t... Read More

How to Strengthen Your Pelvic Floor Muscles

The pelvic floor muscles are an important group of muscles that support the organs in your pelvis, including the bladder and uterus. Weak pelvic floor muscles can lead to issues like urinary incontinence and pelvic organ prolapse. Strengthening these muscles is crucial for overall pelvic health, ... Read More

How to Relax your Pelvic Floor Muscles

Pelvic floor muscles (PFM) play an important role in supporting the organs of the pelvis, maintaining continence, and facilitating sexual function. However, just like any other muscle group in the body, the pelvic floor can become tight or weak, leading to a range of issues such as urinary incont... Read More

Increasing Your Pelvic Awareness and Connection

Are you looking to improve your pelvic connection and overall pelvic floor health? Incorporating tools such as the Pelvic Floor Prop, Sensory Integration Toolkit, and exercise balls into your routine can help you achieve better alignment, stability, and strength in this area of your body. The pel... Read More

Simple Orientation to Your Pelvis

The pelvic region is an important part of the body that houses a complex system of bones, organs, and muscles. Understanding the anatomy of this area can help to prevent injuries and promote overall health and well-being. Bones of the Pelvis The pelvic bones consist of the pubic symphysis, coccyx... Read More

How Your Breath Can Affect Your Pelvic Health

Breathing is something we do unconsciously every minute of every day, but did you know that the way you breathe can have a direct impact on your pelvic health? In this blog post, we will explore the importance of diaphragmatic breathing for pelvic health and how it can make a difference in your o... Read More

Top Three Factors Affecting Your Pelvic Health

Our pelvic health is a complex system that can be influenced by a variety of factors, including intraabdominal pressure, movement/compensation, and emotions/stress. These three factors can have a significant impact on the health and function of our pelvic floor muscles and organs. Intraabdominal ... Read More

Introduction to Pelvic Health for Women

Pelvic health is an important aspect of overall well-being for women, yet it is often overlooked or not discussed as openly as other health topics. Christine Morgan, owner of Quasar Center for Healing is on a mission to change this. Here are some tips for women to begin their pelvic health journe... Read More