This is a 45-minute session to: -go over your symptoms, concerns and questions -learn more about pelvic mapping and massage -co-create your plan of care

This is our first session together after we have created our plan of care together. During this session, we will: -assess your pelvic strength -create your pelvic map -co-create treatment plan

Choose this option if you are coming in for a follow-up session after we have completed your initial pelvic assessment.

This 60-minute class focuses on using self-myofascial release techniques to target and release tension in the muscles and fascia of the core and pelvis. Through the use of foam rollers, massage balls, and other tools, participants will learn how to effectively release tightness and improve mobili...

This Pelvic Floor Health Workshop Series will focus on pelvic health fundamentals, relaxation, and strength-building techniques to alleviate pain, gain control, and enhance your overall well-being. Sign up for this class at Willamane Adult Activity Center, Springfield: Online Registration Sign ...